You need to know that your metabolism is more than just the transformation of food into energy. It is also there to help with the maintaining of the basic functions like hormonal balance, repairing of the cells, breathing and blood circulation.
The metabolism is influenced by a few factors like gender, age, height, weight and of course your daily eating habits. Thus, if you have a faster metabolism, you will feel more energetic and you will lose weight more quickly.
On the other hand, if your metabolism is slower, you can experience dry skin, swollen joints, weight gain, cholesterol, fatigue, heavy menstrual discharge, slower heart rate and depression.
This is why it is of great importance to give the metabolism a natural boost, and we are here today to show you how. We will present you with 10 superfoods which are ideal for this. Even though, it is partially true that the metabolism is mainly influenced by genetics, it does not mean that you cannot do anything to speed it up. Just follow our advice.
10 Superfoods to Speed Up the Metabolism
Broccoli is indeed a superfood. It contains all types of vitamins and minerals. Some of those are vitamin C and calcium, which are two of the most essential components which a fast metabolism needs.
Calcium is actually the trigger and vitamin C aids in better absorption of the mineral. Also, it is full of photochemical, which breaks down the fats. Plus, this veggie is very low in calories and you can eat as much as you’d like.
Even though almonds have a high-calories content, you should consume them. They are high in omega-3 fatty acids which are perfect for the boosting of the metabolism. Also, they are great for the reduction of the production of the hormone leptin, which is a natural chemical that slows down the metabolic rate.
Furthermore, almonds have a positive effect on the energy’s expenditure. The British Journal of Nutrition published a study in 2007 where they claimed that almonds do not cause weight gain due to their high fiber content.
Apart from them lowering your cholesterol, they also reduce the glycemic impact of the carbs you consume, of course you have to eat them at the same time as almonds.
What is more, they are very rich in proteins as well, this means that they will aid in the burning of calories after consumption. Consume a handful of them daily, and you will get the best benefits.
Apart from it being delicious, cinnamon is also perfect for losing weight. It is very low in calories but high in phytochemicals and antioxidants.
The cinnamon is great as a natural blood cleanser. It will heighten the body’s sensitivity to insulin, thus leading to decrease in body fats.
According to Diabetes Care, cinnamon can aid in lowering the cholesterol and improving the blood sugar. It can also lower the triglyceride’s levels. This is great news for diabetics.
Furthermore, the Journal of Diabetes Science and Technology published a study in 2010 and they claimed that cinnamon an its components have a beneficial effect on the problems connected to the metabolic syndrome. Those are body weight, lipids, antioxidants, inflammation, glucose and insulin sensitivity.
What you should do, according to experts, is take a teaspoon of cinnamon for 20 days so that you can improve the metabolism. You can continue with this even after 20 days due to the fact that cinnamon is very safe.
- Black Coffee
Due to the high caffeine content, which stimulates the psychoactive central nervous system and improves the metabolic rate, black coffee is good for you. The caffeine, apart from being good for the release of norepinephrine and dopamine, it hinders adenosine which is an inhibitory neurotransmitter.
The American Journal of Clinical Nutrition published a study in 1980 where they claimed that coffee can have immediate effects on the fat oxidation and metabolism if you consume it after a meal. This same journal published a new study in 2006 where they discovered that the coffee can increase the thermogenesis, with the increasing the oxidation of fat.
Additionally, it can also stimulate the nervous system, so that it can signal the fat cells to break down the fat. Nevertheless, you must not consume a lot of coffee, the best would be to drink 2-3 cups a day.
The ginger has thermogenic abilities. What this means is that it can increase the body’s temperature and the metabolic rate. Moreover, it can increase the feeling of satisfaction which will lead to consumption of less calories. It also helps in burning the already consumed ones.
A 2009 study by Life Sciences discovered that ginger can decrease the visceral fat amount and improve the metabolism.
If you consume the ginger daily, it can limit the side-effects of a high-cholesterol diet. It is also extremely useful for weight managing and metabolism boosting.
Apples can naturally boost your metabolism. They are a perfect solution if you are trying to lose weight due to their low-calorie content and high soluble fiber content. These can also help with bowel movement and digestion.
Apples are full of fiber, which can help in keeping your cells from absorbing fat and at the same time encouraging to absorb more water. What is more, apples will keep you full for a longer period of time, thus preventing cravings. This is so especially if you consume a whole apple before a meal.
The best apples would be those that are green, especially when it comes to the boosting of the metabolic rate.
Grapefruits are full of vitamin C, which is great for aiding in fat burning and the regulation of the fat metabolism. However, vitamin C is not he only helpful component in grapefruits. They also contain a flavonoid called naringenin, which has antioxidants that are great for helping the metabolism. Additionally, the flavonoid will lower the insulin levels in the blood and this will lead to improved sugar levels and a faster metabolism.
One study which was published by Nutrition and Metabolism in 2011, said that a combination of a diet low on calories combined with a glass of grapefruit juice, or snack, will both regulate the metabolism and speed up the weight loss process.
For optimal results, you will have to drink the grapefruit juice with the pulp in it. Nevertheless, as much as this fruit is healthy, you need to consult with your doctor before you combine it with your diet, because it can interact with certain medications.
- Cayenne Pepper
The cayenne pepper has a compound named capsaicin, which can speed up the metabolic rate thanks to its thermogenic properties.
A study published in 2008 by the Journal of Biological Chemistry claimed that the capsaicin in the cayenne pepper will boost both the metabolism and the body temperature. It will also help in managing the weight.
The capsaicin is very useful when it comes to the enhancing the protein activity inside the fat cells for breaking down the fat. Thus, it is great for the oxidation too.
Another study by Appetite in 2012, claimed that if you consume cayenne pepper it will aid with the weight management in three separate categories: increased oxidation of lipids, increased energy levels and lowered appetite.
- Green Tea
The green tea has always been praised for its metabolism boosting properties. Therefore, it is not a surprise to find it on this list. It helps the metabolic activity thanks to its polyphenols and antioxidants.
According to the American Journal of Clinical Nutrition, green tea can promote the oxidation of fat due to its thermogenic properties. It is also a great weight loss and weight maintenance agent.
Furthermore, it contains catechins and caffeine which aid in speeding up the metabolic rate and the energy expenditure during the weight loss process.
The best way to consume it would be to drink 2 to 3 cups of green tea daily for best results.
Lemons will cleanse the digestive system and liver and they will additionally boost the metabolic function. This is all due to the high vitamin C and enzyme content which are great for ridding the body of toxins. What they do is turn the toxins into compounds which are eliminated in the form of waste.
What you have to do is drink one glass of warm water with the juice of half a lemon squeezed inside and that is it. Do it in the morning on an empty stomach. Also, you can add some lemons in different salads or meals. This way you will integrate the lemon in your daily diet, which is the best decision ever.
These are all the superfoods you need to incorporate in your diet. Not only will they boost your metabolism but they will improve the general health as well. Do not hesitate to take our advice, you will be extremely thankful!