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We present to you an extremely healthy and effective suggestion that you can include to your diet plan, given that it doesn’t have many calories. There are four fantastic ingredients that bring freshness: cucumber, ginger, mint, as well as, lemon.


Generally, cucumber consists of 96% water, therefore its caloric take in is actually negligible.  It is a perfect food to include to a low-calorie diet plan as well as fight obesity.

Additionally, it presents these advantages:

– Stimulates the actual detoxing of the system
– It assists dealing with the preservation of fluids and also gets rid of harmful toxins through the urine
– Manages uric acid levels
– It is an organic laxative: it aids to cleanse the intestinal tract
– Reforms the actual mucus of the digestive tract
– Shields the actual stomach walls


This fragrant plant has numerous uses within the natural medina, because of all its healing advantages:

– For your gastrointestinal system: it is utilized to deal with spasms, to get rid of gas before swelling (prevents flatulence) and as analgesic. It will help correct digestion generally.

-On your skin: its antiseptic properties help deal with issues in the pores and skin like eczemas
-Fight insomnia and enhance sleep quality
-Battle stress
-It is really a muscle relaxant whenever taken throughout infusions
-Enhances blood circulation


As a result of its specific taste, ginger is usually utilized as a spice, served with other components. Nevertheless, in Chinese medicine it is broadly used as the primary ingredient for the remedying of many diseases.

It is actually among the foods with increased anti-inflammatory qualities, which is out there. It also consists of vitamins, minerals, important oils, amino acids as well as antioxidants.

He treats illnesses such as:

-Sexual immortality
-Menstrual signs
-Digestive issues
-Common colds as well as flu
-Breathing issues
-Heart disease: encourages blood circulation


It contains numerous vitamins, especially a higher percentage of supplement C, like almost all citrus fruits. Lemons contain vitamins B, as well as B1. They also offer crucial minerals with regard to body functioning such as magnesium, calcium, potassium, etc.

It is often used due to its diverse advantages:

-Intensifies the immune system
-It’s bactericidal
-Assists eliminate harmful toxins
-Fortifies the tonicity
-Assists injury recovery
-Manages blood sugar levels
-Precepts renal stones

Its features in organic medicine are quite significant as it will help in the therapy of illnesses for example the common cold, pneumonia, bronchitis, breathing difficulties, flu, and much more!



  • 2 liters of water
  • 1 moderate cucumber
  • 4 lemons
  • 1 ginger
  • 10 leaves mint peppermint


-Slice the cucumber as well as cut it in to thin slices.
-Slice a lemon in thin pieces, take out all the plant seeds
-Add the remaining 3 lemons
-Put the cucumber, lemon juice and mint, into the water
-Blend a little stevia
-Let it cool for about 6 hrs in the fridge