Everyone can be affected by hormonal changes. Hormonal balance is important for cancer-free and healthy body and mind.
However, that can be disrupted. You need to make sure you have proper hormonal balance.
Bear in mind that your hormones can be easily disrupted. You need to learn the language of your body and understand the signs it sends you that indicates hormonal imbalance.
Here Are the 9 Signs of Hormonal Imbalance
- Poor Libido
Low libido is one of the symptoms of hormonal imbalance. This first starts with having problems with your sleeping i.e. disturbed sleep.
Poor libido occurs in women and men because of lack of androgen in the body.
- Low Mood
If lately, you don’t feel like yourself, that can be another sign of hormonal imbalance. The overproduction of TSH can lead to bad and low mood.
Depression and anxiety are clues that you have a hormonal imbalance, and points out that you are stressed out and overworked.
Also, that probably you do not take as much care of your body as you need to.
- Excess Sweat
Women in menopause often have hot flashes. The hot flashes usually are known as the sweats that occur at night.
The hot flashes are a sign that there is not enough production of serotonin levels in your body.
You can start a journal in which you will note all the things you drink and eat and also your feelings.
Bear in mind, that the emotions often trigger the internal temperature.
Next time you experience hot flashes, stop and think about your feelings and thoughts in that exact moment.
- Sugar Cravings
Sugar craving can be another sign of a hormonal imbalance that occurs because of the thyroid gland.
This happenes due to hypothyroidism, and when the thyroid gland is actually under active.
And surely often you find yourself eating more than you actually feel that you need to.
Common causes of overeating are insulin resistance and adrenal fatigue.
- Hair Loss
For most women, their most important feature is their hair. And no woman wants to see signs of thinning hair.
Previously, the underproduction of testosterone was believed to be the cause of hair loss, but the primary reason is actually DHT i.e. dihydrotestosterone.
Women get easily triggered by DHT, because they have low levels of testosterone.
- Problems With Digestion
You may experience digestion problems due to an imbalance of cholecystokinin, gastrin, and secretin.
They stimulate the digestive process. The digestive process actually breaks down the food into simple molecules, and that is absorbed into your bloodstream.
Slow digestion, gas and bloating are common hormonal problems, but they are not linked to hormonal imbalances.
They might be related to consumption of bad foods, overeating and not chewing the food.
In lack of optimal digestion, the body starves due to poor extraction of nutrients.
- Interrupted Sleep and Insomnia
Women in menopause often have difficulties sleeping. That happens because there is a huge change in the hormonal balances.
Furthermore, insomnia can additionally worsen the condition.
In women, the estrogen maintains the regular sleep patterns and when there is dis-balance in estrogen that leads to insomnia.
With insomnia begins the cycle of increased cortisol levels and physical stress, and that directly leads to various hormonal imbalances.
- Feeling Fatigue
Bear in mind that you should not feel scattered, sluggish and mentally foggy.
In order to stabilize the blood sugar, you need to make small dietary changes like getting rid of most grains and wheat.
If you have no problems sleeping, but you wake up tired then for that you should blame the cortisol.
Cortisol causes a constant emergency response concerning flight and fight syndrome. Also, stress contributes to feeling fatigued.
- Constant Weight Gain
Do you exercise and eat properly and still there are no results on the scale. For this maybe you are not the one to blame.
Many women because of hormonal imbalances have difficulties in maintaining their healthy weight.
You need to eliminate wheat, processed foods, and sugars from your diet.